To help you achieve your personal fitness goals, below you will find articles on a variety of fitness subjects. Articles have been written by members of the Life Fitness Academy, the training and education team at Life Fitness, and Fit Facts have been provided by the American Council on Exercise (ACE), the leading organization committed to promoting active, healthy lifestyles. The articles are updated frequently, so please check back for new additions!

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CARDIOVASCULAR EXERCISE

Better results in less time? Interval Training may be the answer for the common workout!

Provided by Life Fitness Academy

Being Heart Smart - Getting Key Results From Your Workout

Provided by Life Fitness Academy

Overcome Exercise Plateaus and Boredom with Cross Training

Provided by Life Fitness Academy

Taking Your Workout Outside

Provided by Life Fitness Academy

What is the Best Cardiovascular Exercise?

Provided by Life Fitness Academy

Interval Training

Provided by American Council on Exercise

Calorie Burners: Activities That Turn Up the Heat

Provided by American Council on Exercise

Monitoring Exercise Intensity Using Heart Rate

Provided by American Council on Exercise

A Walk a Day

Provided by American Council on Exercise

Cross-Training for Fun and Fitness

Provided by American Council on Exercise

Tips for Buying an Elliptical Cross-Trainer

Provided by Life Fitness Academy

If you don't use it, will you lose it?

Provided by American Council on Exercise

Ready to Run?

Provided by American Council on Exercise

After the Marathon

Provided by American Council on Exercise

Walking Can Be a Bone Booster

Provided by American Council on Exercise

What Is Your Target Heart Rate?

Provided by American Council on Exercise

The Benefits of Interval Training

Provided by American Council on Exercise

High vs. Low Intensity Workouts

Provided by American Council on Exercise

Why Your Elliptical Training Routine isn't Cutting It - Pump up Intensity for Better Results

Provided by Life Fitness Academy

Measuring Your Workout Burn - How to Read the Machine to Achieve Workout Goals

Sprint Your Way to a Healthy Heart

Provided by Life Fitness Academy