To help you achieve your personal fitness goals, below you will find articles on a variety of fitness subjects. Articles have been written by members of the Life Fitness Academy, the training and education team at Life Fitness, and Fit Facts have been provided by the American Council on Exercise (ACE), the leading organization committed to promoting active, healthy lifestyles. The articles are updated frequently, so please check back for new additions!

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NUTRITION AND WEIGHT MANAGEMENT

Putting on the Pounds

Provided by American Council on Exercise

The Weight Game

Provided by Life Fitness Academy

Understanding Your Metabolism

Provided by Life Fitness Academy

Weight versus Fat

Provided by Life Fitness Academy

Successful Weight Control

Provided by American Council on Exercise

So, You Want To Spot Reduce? Here's How...

Provided by American Council on Exercise

Weight Loss Plateaus and Pitfalls

Provided by American Council on Exercise

Mind Over Matter

Provided by Life Fitness Academy

Parents, Eat your Words

Provided by American Council on Exercise

Want to Lose Weight? Then Pay Attention!

Provided by American Council on Exercise

Exercise Versus Diet

Provided by American Council on Exercise

Face Facts...Obesity is a Growing Epidemic

Provided by American Council on Exercise

What’s your Ideal Body Weight?

Provided by American Council on Exercise

Burn Baby Burn - How What You Eat Can Ruin Your Workout

Provided by Life Fitness Academy

Finding Fuel for the Workout Ahead - What to Eat Before and After Hitting the Gym

Provided by Life Fitness Academy